This 10-quiz monitors the behaviors that decrease your chances of keeping the pounds off. Take this quiz once a week. If your answer "yes" to four questions, it's an early warning that you're slipping back into bad habits. Answering "yes" to five questions means you're an danger of regaining the weight (even if the scales hasn't started to rise yet).
ARE YOU...
1. Indulging in any foods that you have a consistent history of overeating?
2. Getting sloppy about your behavior strategies or failing to plan?
3. Eating too much of the right (healthy) foods?
4. Nibbling on whatever foods are around?
5. Forgetting to weigh yourself regularly and guard your weight ceiling?
6. Keeping problem foods in the house?
7. Skipping meals or snacks or going longer than 4 hours without eating?
8. Noticing that your clothes are tight?
9. Allowing your methods to dictate what you eat?
10. Slipping exercise frequently?
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